For the computer users RSI is a real danger, the effects are permanent, but are experienced after some time. Using a mouse in certain ways leads you to wrist pain, which is caused by the constriction of your blood vessels in the wrist, sometimes causing inflammation in your wrist as well. There are lots of ailments due to the incorrect use of a mouse such as a sharp pain in the shoulder. These ailments come after a long time, but when they hit, it is difficult to treat them and can become chronic issues.
In light of all the complications an incorrect usage of a PC mouse can cause you, mentioned below are some ways you can reduce your wrist pain:
Do not strangle your mouse, move your mouse gently on the pad, there is no use stressing your grip and exhausting your hand. Try to grip your mouse in a comfortable way and not too stiffly as it causes fatigue and wrist pain. When you are not using a mouse take your hands off the mouse.
Holding mouse from the help of your elbow
Do not use your wrist to move the mouse, hold it with your hands and use your elbow to move your hand and your mouse. Keep your wrist and forearm aligned, if that is not possible then check whether you have kept your mouse accurately in place.
Best possible mouse Posture
If you are right handed, keep your mouse above the numeric keypad on your keyboard, keep your wrist a bit above your elbow and move it pivoting your elbow, which is an ideal position for your mouse.
Protecting your wrist
Keep your wrist on a plane surface to avoid pressure. Do not put pressure on your wrist, or work with your wrist tilted upwards.
Avoid constricting your vessels
As many people have their veins and blood vessels exposed due to thin skin on their wrists, keep your wrist in a form that it does not constrict, if your blood vessels constrict there is possibility that your blood circulation slows down, numbing your wrist.
Use your arm
A person using a round wrist rest or a soft chair with a forearm rest makes their arms locked, such that the person uses their wrist to move the mouse, in such cases the carpal tunnel syndrome occurs.
Keeping the mouse free
The mouse should be kept free to move. A mouse is used by moving it on the surface, resting while using a mouse is different, the person should keep his/her hand on a plane surface, not on the mouse. Keeping your hand on the mouse when you are not using it also leads to wrist pain.
Shape of the mouse
One the most important and mandatory thing is the shape of your mouse itself, have a mouse that suits the shape of your palm, make it possible that it is as flat as it can be so that it reduces wrist extension. Use a mouse that is symmetrical; don’t use a mouse that is curved. Choose a mouse that can fit the size of your palm.
Using both hands
If you are capable of using both of your hands than share the load between them, use a mouse that can be easily used by either of your hands such as a symmetrical mouse. Keep the mouse at a place where it is easily used by both of your hands. You can even use a wireless mouse.
Using a mouse with hard buttons on it can cause pain in your fingers and to your wrist. Stop using a mouse that has hard buttons, use a good quality mouse.
Find alternate to mouse click
Try using shortcuts keys to use the keyboard instead of using the mouse for everything to reduce the strain on your hand and wrist. Do not use the mouse as frequently as you usually do. Alternating between the mouse and the keyboard will help you reduce the chances of wrist pain.
Try to take breaks while excessive use of the mouse.
All in all, these are some of the ways that you can reduce your wrist pain.